2017 Strong Women: A Strength Training Program
Co-sponsored by Blue Mountain Health System and the Penn State Extension, the StrongWomen program teaches women and men safe strength-building techniques, appreciation for regular physical activity, and proper nutrition. * 6-weeks, twice a week (12 sessions) * Geared for middle-aged to older women and men (age 35 and older) * Based upon years of research on how strength training and proper nutrition improve the health of women and men of all ages. * Developed to help individuals increase their strength, bone density, balance and energy and help them look and feel better.
Date and Time
Tuesday Mar 28, 2017 Thursday May 4, 2017
Tuesdays and Thursdays, March 28, 30, April 4, 6, 11, 13, 18, 20, 25, 27 and May 2 & 4, 2017 1-2 p.m.
Location
Country Inn & Suites 1619 Interchange Rd., Rte. 209 Lehighton
Fees/Admission
$60. Early Bird Special: $50 if registered at Information Session on Feb. 28.
Website
Contact Information
570-325-2788
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