Co-sponsored by Blue Mountain Health System and the Penn State Extension, the StrongWomen program teaches women and men safe strength-building techniques, appreciation for regular physical activity, and proper nutrition. * 6-weeks, twice a week (12 sessions) * Geared for middle-aged to older women and men (age 35 and older) * Based upon years of research on how strength training and proper nutrition improve the health of women and men of all ages. * Developed to help individuals increase their strength, bone density, balance and energy and help them look and feel better.